வியக்க வைக்கும் வெண்டைக்காயின் மருத்துவ பயன்கள்

 Do you have sleep problems or suffer from insomnia frequent waking up at night? Then you eat two cups of sour cherry juice daily before going to bed!

British study shows conducted by researchers at the University of Northumbria to drink two cups of sour cherry juice plays a role in enhancing the quality of sleep and increase the duration, which helps resolve problems with insomnia and irregular sleep.

Researchers have found that when drinking a persons participating in the experiment – child-two cups of sour cherry juice daily, increased duration of sleep 39 minutes than they used him, and have the ability to sleep by 6 percent, indicating that they no longer suffer from frequent waking during the night.

During the study period-which published the magazine European nutrition – researchers monitor sleep habits among ethnic and twenty people study participants, they found that they had registered a significant improvement in their sleep periods when they drank cherry juice, with a sleeping longer and they drop less in daylight hours compared with those who drank juice other than cherry.

The study suggests that the ability to sleep from melatonin hormone secretion and is an antioxidant, and is responsible for regulating sleeping and waking cycle. The researchers said that each cup of cherry juice contains between 90 and 100 tablets sour cherries, giving the person a necessary proportion melatonin necessary to regulate sleep.

http://www.nodimun.com/2017/02/quick-fix-for-sleep-disorders.html